Since the beginning of the year, my fitness training has been purely gym based. You see I'm actually just a 'good weather exerciser', hence I'm only starting to venture outdoors now that spring is on the way!
Tonight however there was a football match to watch so it was back indoors to spend the first half on the treadmill, and second half on the bike, about 30km in total. Luckily my performance made up for the disappointment of the match.
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